How to set goals that work Most of the time, we have a very good idea of what goals we want to achieve but how to achieve them becomes challenging. I understand how frustrating it can get; trust me, I’ve been there and I have guided many clients through this [...]
Let’s talk today about how you set goals and intentions that resonate with you. I am sure you have all heard about SMART goals. I love using that system with my clients but there is a process we go through before we even get to that, I call it - [...]
Embracing our emotions to create a more positive mindset. Sometimes I feel like I am in the minority because I truly feel blessed for a large percentage of the time. In a world where people often connect over negative emotions, this can seem unusual. I regularly speak about the mindset [...]
We hear the phrase 'self-love' thrown about often but what does it really mean to love ourselves wholly and just how do we do it? Knowing that you are truly worth being happy and you are enough is paramount to health and happiness. The way we interact with ourselves directly [...]
